Hey guys! I’m collaborating with Ikea Singapore for a couple of months and this time, the focus is on the bedroom. I wanted to talk a bit about how almost after two years of living in this house, I’ve found ways to improve my sleep and sleeping patterns. I initially wanted to say ‘quality of sleep’ but really I don’t know how to measure that so let’s just call ‘sleep’ sleep. It’s gonna be a lengthy post but I promise some useful tips throughout.
I’m starting out by talking about quilts
Right after moving in, we treated ourselves to a fluffy new quilt from Ikea. (Long-time users of Ikea bedsheets, quilts and pillows!) We decided on a ‘warmer’ quilt thinking our AC is new and be blasting with full force, a warm one would keep us nice and snuggly. It kept my husband nice and snuggly while leaving me… sweaty. Maybe I suffer from night sweats, maybe not but I stuck with this warmer quilt for over a year. We all know it’s not the cheapest thing to replace, even harder to do it when it’s so new. We used our oldoldold Ikea quilt throughout the years we stayed in rentals – that’s about five years – and we only replaced it because moving into our first home was a pretty monumental step for us. But ah, I couldn’t continue using it any longer. A few months back, I got us a ‘cooler’ quilt and we quickly realized, it was perfect. Well, almost-perfect for me. I’ll elaborate below.
When Ikea reached out, I knew I wanted to use this opportunity to try out bedspreads. This, my friends, is what my body’s been asking for!
I’m always touching the bedspreads on display at Ikea stores but I thought of it as a frivolous thing stylists used in interior magazines. Now I know, it works beautifully for our climate. I sleep a lot happier now. The ‘cooler’ quilt still stays because >> husband << and we’re not modern enough to try two separate quilts, something I saw on Cup of Jo recently.
Don’t hesitate to change them once they turn soft, or that gross yellowish colour. My husband’s ‘body-pillow’ had an annoying habit of shedding A LOT of feathers, which made changing sheets a nightmare, there would be tiny feathers flying all over. So we replaced that stat.
Mood & feels
Candles does wonders, it’s not news but I neglect mine when I get too busy. So this is a gentle nudge to go light some today.
I’ve become sensitive to scented candles so I usually light those for a short while and blow them out. But on days I still want a subtle lingering fragrance, I use my MAD et LEN black lava potpourri.
Two other things I want to share a bit about are: meditation and using a sleep tracker
I’ve been practicing on and off and recently really stuck with it daily for over a month now. Meditation means different things to different people, for me, I discipline myself to do it mostly for the action of non-doing. Most days for twenty minutes, on busy days I squeeze out five minutes. To be still and have awareness, for a while every day, I think helps you learn to be still and be present bit by bit, in the face of anything. I love this app for it, there is a vast variety of guided meditations/timed meditations and the best part, a community. If you’re thinking sitting still is not your thing, there are meditations for lying still as well. Perfect for before bedtime… I’ve drifted off into sleep many times.
The sleep tracker is something I’ve only very recently got into. I use an UP2 tracker by Jawbone. Before this, I’d count the number of hours I slept simply by when I go to bed – like go into the bedroom and lie on the bed – and when I wake. So I’ve been sleeping a lot less than I thought. For sure the tracker gives me more accurate readings, but what truly helps me the most, is wanting to go to bed earlier, so my readings are smiling back at me tomorrow. Doing it for yourself, even if it seems competitive to want to hit your goal, or beat your goal. It’s all for you in the end.
Here’s a quick recap:
– Replace anything that is old, not working out for you anymore. I try not to think of it as wasteful, more like finally figuring out what works.
– Candles help lift your mood & spirit, without fail, I don’t know why. I like to use the action of lighting a candle before meditating as a signal to begin quiet time.
– Trackers push you to do better for your health by sleeping earlier and taking more steps, embrace the technology!